100 Ways to Boost Your Brain Power by Adams Media

Author:Adams Media
Language: eng
Format: epub
Tags: intellect, brain power, memory
Publisher: Adams Media, Inc.
Published: 2011-11-02T00:00:00+00:00

Take Vitamin B 12

Vitamin B 12 (Cobalamin), in conjunction with folate (another B vitamin) and vitamin B 6, helps to lower blood levels of the amino acid homocysteine, a risk factor for heart disease. A lack of B 12 may cause a buildup of, or alter chemicals in the brain involved with mood. Other potential benefits of B 12 supplements include the treatment of Alzheimer’s disease and dementia, sleep disorders, and diabetic neuropathy. It is important to know that a deficiency of this vitamin can be hidden, and even progress, if extra folic acid is taken to treat or prevent anemia. There are no known toxic effects of taking large doses of vitamin B 12, but neither is there any scientific evidence that extra vitamin B 12 helps boost energy. Vitamin B 12 has no established UL.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.